Can I book only neck and shoulder work?
Yes, a 30- or 60-minute session can focus heavily on those areas.
Neck and shoulders
For neck, shoulder, and upper back tension that keeps coming back.
This work is for clients who carry stress, labor, lifting, desk posture, or driving strain through the neck and shoulders.
Good fit
Who this session is for.
Tight traps, shoulder blades, and upper back muscles
Desk workers, drivers, lifters, and tradespeople
Head-forward posture tension
Clients who need strong but careful pressure
Session feel
What the work is like.
Chris works the neck and shoulders with attention to the upper back, chest, arms, and jaw-adjacent tension when appropriate. Pressure stays communicative because neck work should be focused, not reckless.
Common reasons people book this
- Shoulders feel pinned up near your ears
- Upper back feels knotted or burned out
- Training, tools, or computer work overload the same areas
- You want focused relief without a full spa-style routine
When something else may be better
If you have numbness, weakness, severe headaches, dizziness, recent trauma, or radiating symptoms, get medical guidance before booking.
Pricing
Book by session length.
30 minutes
$60
Focused work for one or two problem areas.
Best for: Quick tune-ups, neck and shoulder tension, calves, forearms, or a specific issue that doesn't need a full session.
60 minutes
Standard$110
The standard session for full-body work or targeted recovery.
Best for: Regular maintenance, deep tissue work, stress tension, back/neck/shoulder focus, or a balanced session with time to work properly.
90 minutes
$160
More time for layered tension, athletes, manual labor recovery, and deeper full-body work.
Best for: Chronic tightness, multiple problem areas, sports recovery, physically demanding jobs, or anyone who needs more than a surface-level session.
Questions
Before you book.
Will chest or arm work be included?
It may be suggested if those areas seem connected to your shoulder tension, with your consent.
Is neck work gentle?
It can still be effective, but it should be careful and responsive to feedback.