Prenatal massage

Supportive massage for pregnancy-related muscle tension.

Prenatal massage uses thoughtful positioning, clear communication, and pressure that fits your body that day.

Legacy therapy table in the Muscle Movement and Improvement treatment room

Good fit

Who this session is for.

Pregnancy-related back, hip, shoulder, or leg tension

Clients who need supportive positioning

People looking for calmer pressure and better comfort

Expecting parents who want communication before and during the session

Session feel

What the work is like.

Chris keeps positioning and pressure conservative, comfortable, and responsive. The session is designed to support muscle comfort without overpromising medical outcomes.

Common reasons people book this

  • Low back or hip tightness from changing posture
  • Shoulder and neck tension
  • General stress and muscle fatigue
  • A need for calm, careful bodywork

When something else may be better

If your pregnancy is high-risk or your provider has given specific restrictions, you'll want clearance before booking. Severe swelling, pain, bleeding, dizziness, or urgent symptoms need medical attention.

Pricing

Book by session length.

30 minutes

$60

Focused work for one or two problem areas.

Best for: Quick tune-ups, neck and shoulder tension, calves, forearms, or a specific issue that doesn't need a full session.

60 minutes

Standard

$110

The standard session for full-body work or targeted recovery.

Best for: Regular maintenance, deep tissue work, stress tension, back/neck/shoulder focus, or a balanced session with time to work properly.

90 minutes

$160

More time for layered tension, athletes, manual labor recovery, and deeper full-body work.

Best for: Chronic tightness, multiple problem areas, sports recovery, physically demanding jobs, or anyone who needs more than a surface-level session.

Questions

Before you book.

How are prenatal sessions positioned?

Chris uses supportive positioning that keeps you comfortable and avoids positions that don't fit your stage of pregnancy.

Should I ask my provider first?

If you have any complications, restrictions, or concerns, ask your provider before booking.

Can pressure be adjusted?

Yes, pressure is adjusted throughout the session based on your comfort and feedback.

Not sure what to book?

Start with a 60-minute session, or send Chris a quick note about what's bothering you.